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Well this week wasn't good - I wrote about it in my last entry. I'm up, but not up over my goal. I'm setting up my "My Shape" game tonight, and will start that. I hope it's good. I'm going to probably sell my Biggest Loser game on Amazon cause it's good exercises, but it's a really annoying way to work out.
Back on track with food today, just about to record my day so far.
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61,0 kg
Disminuído hasta ahora: 20,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1379 kcal
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Grasa: 60,62g | Prot: 62,56g | Carbh: 146,45g.
Desayuno: Pringles Wheat Stix, Slim Fast Chocolate Nougat Gone Nuts, Motts Country Berry Applesauce. Almuerzo: Ready Pac Bistro Santa Fe Style Salad. Cena: Krusteaz Fat Free Cornbread, Green Giant Green Beans with Almonds, Center Cut Bacon, Sweet Potato, Smart Balance Sour Cream, Mozzarella Balls, 4c Parmesan Cheese, Tilapia. Pasa Bocas / Otros: Kraft Velveta Shells, Old Wisconsin Turkey Snack Bites, 100 calorie pringles. más...
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3170 kcal
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Ejercicio:
Wii My Shape - 50 minutos, Sentado - 5 horas, Permanecer de Pie - 45 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Conduciendo - 2 horas y 30 minutos, BMR - 11 horas y 25 minutos. más...
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Ganando 0,5 kg a la Semana
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