Diario de Izzie_g, 19 ago. 20

Been on holiday for little over a week +-10 days. Couldn't track calories because it would have spoiled the get away my family been looking forward to for the longest time. I tried to balance by being active (doing workouts and doing long walks and even did a 5km hike)...
However I had way too much sugar (alcohol)... So I'm scared of getting on the scale.... Scared shitless 😭....
Today is Wednesday. I will refocus, start drinking water and then Friday morning I will do my first official weigh in #accoutable#scared#just want to get back on track#grateful

89,6 kg Disminuído hasta ahora: 34 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

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1217 kcal

Grasa: 50,08g | Prot: 70,02g | Carbh: 110,19g.   Desayuno: Canderel Milk Chocolate (30g), Trigz Crunchy Popped Chips. Almuerzo: Pick n Pay Moroccan Lamb Soup , Boiled Egg. Cena: Spekko Brown Rice, Nature's Garden Mixed Vegetables, Pakco Curry Paste, Checkers Extra Lean Minced Beef,  Minced Garlic,  Green Peppers , Onions. Pasa Bocas / Otros:  Omega 3, Nando's Garlic Peri-Peri Sauce. más...