Diario de HawtSauce, 15 nov. 10

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Day 35

Wow have i been gone for 10 days. Im back, hopefully in full force by the end of the week. With 30 days left till Maui its time to kick it into high gear.

Have a great monday.

Ver Calendario de Dieta, 15 noviembre 2010:

505 kcal

Grasa: 11,73g | Prot: 67,97g | Carbh: 29,79g. Desayuno: apple. Almuerzo: hellmans half the fat, Red pepper, iceburg lettuce, tuna. Pasa Bocas / Otros: Whey gold, 2% Milk. más...

2045 kcal

Ejercicio: Correr - 11/kph - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...

Apoyo

Comentarios

SOOOO HAPPY you are BACK!!!! Let's kick some Weight!!!

15 nov. 10 por el miembro: patience0406

Maui sounds simply wonderful! Major snow & ice mess in Calgary this morning. Hopefully Edmonton is better. This morning on the radio I heard about that bull going into the stands. Scarey. But most of all it's good to see you back and getting ready for your trip. I'm so envious.

16 nov. 10 por el miembro: meonadiet

I missed you HAWT....

16 nov. 10 por el miembro: thecoach

Yay!!! Sooooo glad you are back on!!!! But Please know, you only have like 3 pounds to lose for your goal weight, you are putting so much stress on yourself, you know what they say about stress?? Stress makes your body freak out and wonders what's going on and holds onto your weight because it doesn't know what's going on! Do some Yoga and remember to breathe! It will be o.k., you are awesome and everything will work out!!!

16 nov. 10 por el miembro: chaunstace


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