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lunch
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1070 kcal
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Grasa: 29,71g | Prot: 67,13g | Carbh: 121,54g.
Desayuno: Grated Cheddar Cheese, Toasted White Bread, Hard-Boiled Egg , Tomatoes, Coffee with Milk and Sugar. Almuerzo: Clover Feta Plain, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Rump Steak. Cena: Soft White Roll, Coleslaw, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Apples , Whiskey, Sprite Sprite (Can). más...
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3021 kcal
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Ejercicio:
squats - 4 minutos, Tricep dip - 4 minutos, High knees - 3 minutos, mountain climbers - 2 minutos, push ups - 6 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 36 minutos, jumping jacks - 5 minutos. más...
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 Comentarios
how do I add what the amount per ingrediant is and calorie count? I'm still trying to figure this app out.....help please
15 ago. 20 por el miembro: vanderbergjeanine
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15 ago. 20 por el miembro: MadenB
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16 ago. 20 por el miembro: vanderbergjeanine
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The calories will adjust automatically you don’t need to worry about that. After you saved a food to a meal, you can tap on it and it will open a new screen. Below “edit in my food diary” you can tap on the number or mass/serving amount below it to edit accordingly. Hope I understood you correctly x
16 ago. 20 por el miembro: MadenB
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16 ago. 20 por el miembro: vanderbergjeanine
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You add salad greens or salad with tomato in grams or cups and then add the feta in grams or anything special you’ve added 😊
16 ago. 20 por el miembro: Francaaangie
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