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I had a pretty good day. Started with a healthy Pineapple Kale Mojito smoothie and rotisserie chicken.
Very low caloric intake. Lunch was good too and I even went hiking on a miserably hot day at my weight it was tough.
The problem is at work, the family I care for has cookies and pastries and all that good stuff just lying about. I ate a cookie, I had to or that craving would be amplified over time. I am still under my calorie count but that cookie is going to cost me.
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1932 kcal
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Grasa: 49,10g | Prot: 117,18g | Carbh: 267,86g.
Desayuno: Kirkland Signature Artisan Burger Buns, Lettuce Salad with Avocado, Tomato, and/or Carrots, Apples , Evolution Smooth Greens & Kale Juice, Celery Juice. Almuerzo: Mango, Lettuce Salad with Assorted Vegetables, Vermicelli, Pork (Lean Only Eaten). Cena: Yellow Sweet Corn , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Safeway Rotisserie Chicken . Pasa Bocas / Otros: Welch's PB&J Jamwhich. más...
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