I find that I do much better on the elliptical than on a treadmill. And it is easier on the joints also. But I just discovered spinning (just by chance – the gym class I wanted to go to was cancelled and a spinning class was just starting ….). I know spinning seems intimidating but it is not. You really work at your own level and speaking of workout – this is the one that will help you loose weight or maintain. I love it!!!
15 nov. 08 por el miembro:
Jacka