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I am actually a little lower than 185.
This is clothed, no shoes. Doing well. Not logging on weekends as I am just super busy with soccer, travel etc. Trying to religiously log during the week.
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83,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1266 kcal
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Grasa: 47,08g | Prot: 107,79g | Carbh: 117,88g.
Desayuno: Cheddar Cheese, Papetti Foods Better'n Eggs. Almuerzo: Cooked Green Cabbage, Pilgrim's Pride Boneless Skinless Chicken Breast. Cena: Chunky Style Vegetable Beef Soup. Pasa Bocas / Otros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hy-Top Saltines, Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fiber One Chewy Bars - Chocolate, Skippy Reduced Fat Super Chunk Peanut Butter, Pilgrim's Pride Boneless Skinless Chicken Breast. más...
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2728 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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 Comentarios
Glad you are seeing results for all your hard work.
30 sep. 13 por el miembro: BuffyBear
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Thanks...could be working a lot harder than I am, but, baby steps I suppose!
30 sep. 13 por el miembro: mikecontos
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You're doing great, Mike! You'll definitely get to where you want to be, and you're still my idol!
03 oct. 13 por el miembro: Rob.c.weiss
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