|
need another kickstart now to try and lose another 2-3 KG. Now is it!!!
|
67,3 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
488 kcal
|
Grasa: 9,00g | Prot: 37,28g | Carbh: 62,14g.
Desayuno: Muller Greek Style Yoghurt Fruit Corner. Almuerzo: Quorn Mince, Asda Chosen By You Pickled Baby Beetroot. Pasa Bocas / Otros: 1% Fat Milk, Snack a Jacks Rice Cake, Total 0% Greek Yoghurt, Green Tea, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). más...
|
|
1875 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Bailando (Paso Rápido, Aeróbica) - 40 minutos. más...
|
Perdiendo 0,2 kg a la Semana
|
 Comentarios
Hello. Do hi protein and low carbs and sugars. I promise you will see results Risty. Good luck.
30 sep. 13 por el miembro: Mjholmes2012
|
Hi MJHolmes, I am doing the 5:2 plan, avoiding meal after 6pm and lots of exercise. What you mentioned...is that similar to Atkins diet?
30 sep. 13 por el miembro: Ritsy
|
Good morning Risty,
Yes it is similar to the Atkins diet. I have to see a dietian every 5 weeks and this is what she put me on. Except, it is only 800cal intake a day and I must confess, I have eaten more than 800 cals. lol. But I'm getting back on track. ;-)
01 oct. 13 por el miembro: Mjholmes2012
|
MJHolmes Good luck with this plan. I am sure you will succeed. It will be a challenge but well worth it. :)
01 oct. 13 por el miembro: Ritsy
|
SO no more breakfast of Special K and toast? I have wicked sugar cravings, any helpful hints? Looking forward to the challenge and all good ideas. Completely stuck!
02 oct. 13 por el miembro: lalafalala
|
Chocolate with high cocoa content! that is one of the super foods. Try nibbling on that when having a sugar craving Lalafalala
04 oct. 13 por el miembro: Ritsy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|