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Been a productive week, only taking Wednesday off and training the rest of the week. Getting back in the swing of things....
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93,7 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1704 kcal
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Grasa: 72,74g | Prot: 112,01g | Carbh: 155,98g.
Desayuno: Padkos Pumpkin Seeds, Cocoa Powder, Cinnamon, Woolworths Raw Honey, Yum Yum No Sugar Peanut Butter, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Pasta Bake. Pasa Bocas / Otros: USN Bluelab 100% Whey Protein, Droewors, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. más...
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2299 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 17 horas y 40 minutos. más...
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Ganando 2,1 kg a la Semana
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