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Tonya Palmer
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27 sep. 13
Diario de Tonya Palmer, 27 sep. 13
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I'am so down in my knee, don't know what happen it started hurting yesterday and then last night I stepped up just one small step from our deck to the door and it popped and almost threw me to the floor in pain. Now it is 3:30 am and I can't sleep the pain behind the knee is so bad. I have a knee brace with hinges that i used on my other knee when I had problems several years ago so I put that on but I don't do well on pain meds so I'm up in pain and can't sleep.
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Oh dear I can not imagine the pain you must be in I hope you are soon free of this. Mo
27 sep. 13 por el miembro:
M Costello
Thanks Mo, I'm a tuff ole bird I'll make it they will just have to hear me moan and groan and gripe a little.
27 sep. 13 por el miembro:
Tonya Palmer
Ibuprofen and ice my dear.
27 sep. 13 por el miembro:
kmunson
Oh and elevate it above your heart!
27 sep. 13 por el miembro:
kmunson
Ear plugs for those not in pain :) can you do ibruprofen Tonya?
27 sep. 13 por el miembro:
M Costello
Right now I'm taking naproxen along with tramadol for pain. Talked with doctor yesterday and that was his advice and if not better by Monday come and see him. I was at the health food store yesterday. This is not a chain it is a store where you can get advice and she will mix what you need if she doesn't have it. She told me to in the mornings drink hot water with 2tbs of honey and 1 small tsp of cinnamon also said you could do this at night also but in one month it would relieve alot of my joint and muscle pain that I have from the auto-immune disease I have. She also told me it would help lower my blood sugar fight the bad cholesterol and aid in losing weight. So gonna give it a try. I started this morning and it was actually pretty good.
28 sep. 13 por el miembro:
Tonya Palmer
Forgot today everybody gets the house work but me. Espm y spoiled 9 year old grand daughter, I ask her last night to fix me something cold to drink and she whined and said " O, can you get it Memaw" I did but she is in a rude awakening for the next several weeks. She can't get mad and go home cause this is her home.
28 sep. 13 por el miembro:
Tonya Palmer
Sounds like the 9 year old does need a rude awakening. Does she not realize how much pain you are in? If not you have to talk to her father and have him explain that for a while grandma is going to need some help with things you would normally do for yourself. He should have already had this conversation with her on his own without your prompting.
28 sep. 13 por el miembro:
kmunson
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