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I did it!!! I reached my first goal, now to the second.
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113,3 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Poco.
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862 kcal
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Grasa: 6,60g | Prot: 47,90g | Carbh: 155,84g.
Desayuno: light vanilla soy milk, dannon light and fit vanilla yogurt, special k. Almuerzo: Fat Free Raspberry Vinaigrette, iceberg lettuce, cooked broccoli-uh, cherry tomatoes, shredded carrots, shredded cheese, zucchini, Spinach, cucumber. Cena: pinto beans, grean peas. Pasa Bocas / Otros: nabisco cheese nips reduced fat, mandarin oranges, strawberries, diced peaches. más...
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Perdiendo 1,2 kg a la Semana
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