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Did pP90x core today, day one of challenge. I didn't eat a good lunch so got nauseaous 1/2 way through it. I can't do all the push-ups, my wrists hurt, so I do planks mostly, as long as it is something. I have been doing so well with my food intake, all whole food, so eating chinese today was bad bad bad, been burping chinese all afternoon and now I really feel icky. Totally not worth it!
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1070 kcal
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Grasa: 11,29g | Prot: 56,70g | Carbh: 179,50g.
Almuerzo: hot and sour soup, rice, general tso chicken. Pasa Bocas / Otros: blackberries, fage greek yogurt. más...
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2543 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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