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I actually entered the wrong weight last time...:( and I dunno how to change it! I started at 176 and now I am 174. :)
My new motivation:
For every 5lbs I lose, I get to buy myself something!
So here are the targets:
175 - a new gym bag (I can buy this!!)
170 - a new purse
165 - get a pedicure
160 - lululemon pants
155 - a hair straightener
150 - a Bench sweater
145 - a new swim suit!
140 - an Ipod Touch
Also, I didn't feel like 1500 calories was enough on days I work out so I upped it to 1700. I think if I stick between 1500 and 1700 I should be good.
Today is day 7 of regularly going to the gym. 3 times a week. Woohooooo
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78,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 15,4 kg.
Dieta seguida: No Aplica.
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1752 kcal
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Grasa: 47,56g | Prot: 61,89g | Carbh: 276,86g.
Desayuno: honey nut cheerios, 1% milk. Almuerzo: TLC Chewy Granola Bars - Trail Mix, applesauce, activia yogurt , baby carrots, lettuce, tzatziki, deli ham lean, rye bread. Cena: tomato sauce, mixed vegetables, whole wheat pasta. Pasa Bocas / Otros: Triscuit Baked Whole Grain Wheat Original Crackers, smoked almond, mint tea, green tea, breton cracker. más...
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2648 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...
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