Diario de loosinisfun, 07 nov. 08

i just feel so great today...lol..when i was out yesterday i went to the library an ordered some books, since they wasnt checked in...have to wait on em...i was reading on jillian michaels newsletter about her book...winning by loosing..drop the weight, change your life...for anyone interested...isbn # 378-0060845469...i have that on order and i also ordered one of the dvds...now i have to sit an wait on them to call...i dont watch biggest looser like i use to ...for me it lost its pull for me after the first season...but i thougth mabye reading her book an watchin the dvd might spark the drive in me even more...if any of you have any of the above or anything else by her, please let me know....have a great day....

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1328 kcal

Grasa: 49,22g | Prot: 124,54g | Carbh: 101,50g.   Desayuno: pro complex protein shake, skim milk, chicken breast, hard egg, cheerios, water. Almuerzo: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss. Cena: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Pasa Bocas / Otros: lite nonfat yogart, great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello). más...

4657 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 33 minutos, Durmiendo - 8 horas y 5 minutos. más...