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9st 6lb (lost 1lb at WW) Really lucky on both counts, undeserved, and still need to do better! Today was filled with lots of driving, picking up a new (to us!) motorbike and car, and hence some boredom cake and chocolate eating may have snuck in too!
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59,9 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2576 kcal
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Grasa: 111,05g | Prot: 67,48g | Carbh: 312,04g.
Desayuno: Weetabix Chocolate Weetabix, Cowbelle UHT Skimmed Milk. Almuerzo: Walkers Salt & Vinegar Crisps (32.5g), Bertolli Olive Oil Spread, Cheddar Cheese, Burgen Soya & Linseed Bread. Cena: Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Milky Way Milky Way Bar, Twix Twix Finger, Asda Iced Fairy Cake, Sainsbury's Oat & Raisin ISB Cookie. más...
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2031 kcal
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Ejercicio:
Sentado - 12 horas, Permanecer de Pie - 3 horas, Conduciendo - 2 horas, Durmiendo - 7 horas. más...
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peso estable
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