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Gained again and can you believe pizza and wings are fattening? I just have to keep on this web site and of course exercise and watch my weight. Very very important.
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88,0 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 85,08g | Prot: 57,64g | Carbh: 174,39g.
Desayuno: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Almuerzo: philly cheese steak. Cena: beef enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Pasa Bocas / Otros: oreo cookie, ice cream cone, beer non alcoholic, Peppermint Candy, strawberries, Tap Water. más...
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2652 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de Patrick Palensky
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