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Had a great training at the gym today...2 hours of a mix of cardio, weights and boot camp drills! Burned almost 1,000 calories! Love that I was able to do it all and still felt good at the end. I wish my gym offered a 60 min class that included 20 min cardio, 20 min weights and 20 min drills...it definitely kept me interested and the time flew by!
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1837 kcal
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Grasa: 58,44g | Prot: 104,23g | Carbh: 224,35g.
Desayuno: Protein bar. Almuerzo: Fruit and yogurt parfait, Grilled Snack Wrap with Honey Mustard. Cena: meat sauce, Italian sausage, pasta. Pasa Bocas / Otros: chocolate chip cookies, pretzels, Protein Powder, strawberries. más...
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2705 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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