|
Too tired this morning to exercise. Had a headache...and decided since I'm going on a long road trip, I better pay attention to my body. I slept 2 more hours!! Hope you all are doing well :)
|
1093 kcal
|
Grasa: 93,73g | Prot: 51,88g | Carbh: 17,96g.
Desayuno: Hellmann's Real Mayonnaise, Chicken Breast. Almuerzo: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Baby Spinach, Great Value Romaine Lettuce. Cena: Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds, Wrigley Extra Sugar Free Gum - Polar Ice. más...
|
|
1989 kcal
|
Ejercicio:
treadmill - 40 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 20 minutos, Durmiendo - 7 horas. más...
|
|