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Well I managed to drag myself out of bed this morning when the alarm went off at 5:15 a.m., so I could get to spin class. I only did half of spin class and then worked out a little with weights and more cardio. I ended up getting a good workout in and feel great that I managed to get myself to the gym.
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190 kcal
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Grasa: 2,00g | Prot: 6,00g | Carbh: 36,00g.
Pasa Bocas / Otros: Light Fat Free Yogurt - Strawberry, Special K Fruit Crisps - Strawberry. más...
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2692 kcal
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Ejercicio:
Circuito de Entrenamiento - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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