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Sunday, another week under the belt... zero ice cream, 2 or 3 snickers, maybe once eating after 7. A pretty balanced meal plan, Not a bunch of processed foods... but then ahhh Thursday.. donut, then maple bar, then 2 red velvet cupcakes....and Friday a teaparty with red velvet bundt cake (small piece) see those things happen.... but this am. a Solid 219# So after my crazy work night, tomorrow I should see the 218's for the first time in 17 months!!!!!
Have a game plan, Play the game plan, review the game, make refinements and take it all the way to 'The Show!'
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99,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1775 kcal
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Grasa: 83,54g | Prot: 85,33g | Carbh: 180,06g.
Desayuno: Brad's Organic Salsa Mild, Sour Cream, Publix Red Bell Pepper, Trader Joe's Flank Steak, Egg. Almuerzo: Butterscotch or Caramel Topping, Breyers Butter Pecan Ice Cream, English Muffin, Peanut Butter and Jelly Sandwich. Cena: Tyson Foods Chicken Breast Tenders. Pasa Bocas / Otros: Health Warrior Chia Bar Peanut Butter Chocolate, Health Warrior Chia Bar Acai Berry, Health Warrior Chia Bar Banana Nut, Health Warrior Chia Bar Dark Chocolate Cherry. más...
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2837 kcal
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Ejercicio:
Trabajo - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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peso estable
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