Diario de StacieRitz, 04 nov. 10

Mini goals are the way to go...so for my first one listed on this site...5lbs by Thanksgiving....i think once I acheive this, it will help motivate me to stay on track during the Holiday weekend!

I am heading to North Carolina for Thanksgiving where their is a full celebration ALL weekend usally 40 - 50 at the house and no less than 5 turkeys on Thanksgiving alone (they typically deep fry at least 3). I am hoping to help myself out by contributing some of my own recipes and preparing some easy healthy snack options...avoid the chili cheese dip and stuffing and I should be OK!

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1411 kcal

Grasa: 44,54g | Prot: 150,17g | Carbh: 101,75g.   Desayuno: vanilla yogart, grape nut cereal, Nonfat Vanilla Greek Yogurt. Almuerzo: pickle, cheese, carrots, broccoli, ground turkey. Cena: winter squash, chicken. Pasa Bocas / Otros: protein bar, pretzels. más...

2485 kcal

Ejercicio: Circuito de Entrenamiento - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...