Registro de peso (no entrada de diario) del 14 septiembre 2013
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42,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1829 kcal
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Grasa: 47,05g | Prot: 172,45g | Carbh: 188,92g.
Desayuno: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oroweat Double Fiber English Muffins. Almuerzo: Raspberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Today's Harvest Broccoli Florets, John Soules Foods Chicken Breast Fajitas, Beveri Chocolate Whey Protein. Cena: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Beveri Chocolate Whey Protein, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oroweat Double Fiber Bread, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, 365 Haricots Verts, Smithfield Pork Tenderloin. más...
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Perdiendo 2,1 kg a la Semana
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