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Yesterday I think I made a mistake, my lunch was quite 'T carb' heavy, I didn't realise that liver has carbs, so with the onion and 2 other veges I think devoured too many carbs over one meal. Result, I felt rather hungry in the afternoon, on top of that, I was in a 'couldn't be bothered' mood to preparing anything for dinner. Previously at a time like this I'd have prepared a couple of sandwhiches.
Unfortunately, my mind strayed a little and before I knew it, I was eating a peach! But before I'd eaten it all I came to realise that what I was doing was not planned...... so I only ate half. After eating an ounce of chedder cheese, I went to bed early with my Atkins book. I did do a ketostick test (I know it's not too accurate) and the result was that I was still in ketosis.
This morning is a new day! Went for my Thursday Zumba class - the steps felt a little smoother - I managed to find a spot on the floor that faced a brick wall and not a mirrored wall. lol
Came back and watched an hour of youtube clips http://lowcarbbetterhealth.blogspot.com/2010/10/big-fat-fiasco.html.
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1732 kcal
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Grasa: 132,29g | Prot: 111,61g | Carbh: 23,87g.
Desayuno: butter, bacon grease, decaff coffee, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), water, mushrooms. Almuerzo: Tomato pasta sauce, Quick Homemade Mayonnaise, chicken, shrimps, gravy, brocolli. Cena: roast chicken, cucumber, Iceberg Lettuce (Includes Crisphead Types). Pasa Bocas / Otros: cocoa, whipping cream, cocoa mims. más...
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3035 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
Yea Jen, you made a comeback. I loved my fruits too. Not long ago, I had a terrible craving for a pear. I got home, weighed it, logged it, and I couldn't believe my eyes, 31.12 carbs for that pear. Needless to say, I cut off only an ounce and did eat that ounce. That was bad enough, it had 3. something carbs for that ounce, but I just had to have a bite of that pear. Glad to see you are back on track today. You can do it and i know you will. Have a great day and don't face any more brick walls.lol:)
04 nov. 10 por el miembro: LauPug1
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Way to go Jen!!!!!!!!! Bananas are my weakness. You are doing good. In all of that you were able to get back on track. Woo Hooooo!!!!!!!! You Can Do It!!!!!!!!!! We Can Do It!!!!!!!!!!
04 nov. 10 por el miembro: Cindy Thompson
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Learning from our mistakes is the best we can do! Try entering new foods in your journal first, before you eat them, next time. This might have helped you avoid any cravings etc... Good job on the Zumba! Are you having fun??? hope so!
04 nov. 10 por el miembro: jsfantome
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That zombie like mentality crept over me yesterday - sounds crazy but it's like I slept walked into grabbing that peach. Yes having great fun with Zumba! Thanks for your help all, and it's so nice to be understood!
04 nov. 10 por el miembro: jen53
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