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It's really hard to eat enough calories! Can't wait till my matabilizm is re set. I'm doing pretty good on keeping my fat, carb, and protein balanced. I'm getting unbelieveably stronger. In the old days I would spend tons of money of supplements. No more!!! I have been eating really good food.
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1906 kcal
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Grasa: 56,54g | Prot: 115,64g | Carbh: 246,15g.
Desayuno: Silk Pure Almond Milk - Original, MRM Veggie Protein, Egg Yolk, Cooked Egg White, Jellies (Reduced Sugar, Preserved), Franz Deli Rye Bread. Almuerzo: Pilgrim's Pride Boneless Skinless Chicken Breast, Newman's Own Olive Oil & Vinegar Dressing, Franz Deli Rye Bread, Lettuce Salad with Assorted Vegetables. Cena: Quinoa (Cooked), Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Pork and Beans, Brown Rice, Chicken Drumstick. Pasa Bocas / Otros: Edy's Low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream, Frozen Strawberries. más...
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1813 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Durmiendo - 8 horas, Descansando - 15 horas. más...
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