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Starting my new healthy life style since dieting just allows u to gain the weight back if u dont make healthier choices in your daily life. my goal is to come as close to 110lbs just like i was when i graduated high school. Keep ya head up lil ma'ma!
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1092 kcal
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Grasa: 35,19g | Prot: 49,92g | Carbh: 149,00g.
Desayuno: Natural Creamy Peanut Butter, Value Wheat Bread, Sugar, 1% Low Fat Milk, Coffee (Brewed From Grounds), Bananas. Almuerzo: Water (Bottled), Deli Style Lean Smoked Honey Ham. Cena: Any'tizers Cheddar & Bacon Chicken Bites, (S)DELIMEX BEEF TAQUITOS, Water (Bottled). Pasa Bocas / Otros: Water (Bottled), Chocolate Milk (Lowfat), PS WHOLE STRAWBERRIES-. más...
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2370 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Permanecer de Pie - 4 horas, Boxeo - 15 minutos, Trotar - 8/kph - 20 minutos, Descansando - 6 horas y 25 minutos, Durmiendo - 10 horas. más...
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