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First day using fatsecret. I LOVE how it takes a lot of the frustrating part of writing everything down! I know exactly how many calories I have remaining in the day and that it lets me know my carb - protein - fat ratios!
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1304 kcal
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Grasa: 45,77g | Prot: 99,80g | Carbh: 131,52g.
Desayuno: Protein bar. Almuerzo: black olives, honey, carrots, nonfat vanilla yogurt, broccoli, cucumber, orange pepper, avacado, lettuce. Cena: balsamic salad dressing, peppers, carrots, lettuce, ground turkey, whole grain wrap, green beans. Pasa Bocas / Otros: strawberries, pretzels, almonds, string cheese, Protein Powder. más...
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2657 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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