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Went to an all you can eat Chinese Buffett last night and what was I thinking. I feel really loaded with sodium today and fat and man those meals are hard on a person on a diet. I did not eat as much as I used to but my son and I like to go and eat out on Tuesday night. Back to the gym tonight and more rest. Amen.
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88,5 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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2371 kcal
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Grasa: 174,04g | Prot: 89,25g | Carbh: 310,27g.
Desayuno: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Cena: carrot, potato, butter, hamburger, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: chocolate cake, milk, Tap Water, Peppermint Candy. más...
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2947 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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