Diario de loosinisfun, 30 oct. 08

day 513...GOOOOOD THURSDAY MORNIN EVERYONE!!!!...YOU TO TWIN!!!...LOL...alot warmer today...34..no wind chill...lol...feelin better today...well so far...gonna do some floor exercises to warm up with an then do a morning walk...then after lunch another walk might do it outside since its suppose to be in the upper 70s today...gonna cut grass one last time either today or tomow give it a burr...so it wont need it again till spring...leaves are startin to fall an wind is blowin em all around...neighbors yard is full of them...so they will be makin ther way over to our yard soon...cant believe its already nov an almost xmas again...seems like this year just wizzed by...hope winter goes that fast...lol...wally world is one of the stops today...gotta see whats new ther...gotta pick wise choices an not as many sweets...lol...well need to get up an movin...want to get my floor exercises over with, before i go walkin at 6am...hope you all are doing great...keep that body active...have another great day!!!...catch you all later...

MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!

14. DO THE BEST YOU CAN DO EVERYDAY !!!!!!

---

589 kcal

Grasa: 9,05g | Prot: 71,26g | Carbh: 51,56g.   Desayuno: banana, cheerios, water. Almuerzo: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), lettuce. Cena: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Pasa Bocas / Otros: triscuits, lite nonfat yogart. más...

4750 kcal

Ejercicio: afternoon weight training - 35 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, weight training - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, ab crunches - 30 minutos, Durmiendo - 8 horas y 5 minutos, Descansando - 12 horas y 40 minutos. más...