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They day Dieters wait for has arrived. The struggle, the sacrifices, the effort, and the uncertainty all are rewarded with a new level of weight. Officially I am back in the 'teens' and not the twenty's or the dreaded 30's! 219 official pounds!
Confirmation the process is working, and to hell with the snickers bars, if that is what it takes to succeed on this journey.
1. NO food after 7pm. I'm pretty much online at not eating after 3:30 pm.
2. NO ice-cream. But when I do, it is a spoon full and done.
3. NO snickers. Hardest one, those little fattening delights of diet breaking, weight losing hackers... they seem to be the key to turning OFF my weight loss machine.
And of course, a well balanced 'whole food' meal plan doesn't hurt.
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99,3 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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2194 kcal
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Grasa: 94,61g | Prot: 191,72g | Carbh: 156,20g.
Desayuno: Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Egg (Whole), Oscar Mayer Thick Cut Bacon (12g). Almuerzo: Blackberries (Alaska Native), Dannon Greek Yogurt - Vanilla. Cena: Bill Miller Bar-B-Q Turkey Breast. Pasa Bocas / Otros: Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Taco Bell Mexican Pizza, Taco Bell Crunchy Taco Supreme. más...
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2524 kcal
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Ejercicio:
Trabajo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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