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I keep dancing around the whole weight loss issue and the one thing I need to do it eat less but with my mental state it seems the only happiness I can get is to eat more and more and more. Well at least I have not ballooned up all that much and things will work out well as I have a handle on most everything.
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88,0 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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2715 kcal
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Grasa: 74,96g | Prot: 128,89g | Carbh: 393,20g.
Desayuno: prunes, Instant Oatmeal, oat nut bread, Butter (Salted), Coffee. Almuerzo: philly cheese steak. Cena: chicken chow mein. Pasa Bocas / Otros: Peppermint Candy, chocolate cake, Tap Water. más...
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3162 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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