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Well big loss tonight...all smiles. We did a WW pot luck afterwards and boy it is hard to calculate "bites" but I am giving it a try! That is the kind of eating that can get you into a ton, literally, of trouble.
I would like to thank Suzie for reminding me to listen to my body. I still don't know why I was so tired last night, but I need to pay attention when I am, and adjust accordingly.
I am going to continue on this week. I am having a Halloween party, but other than that.. no big challenges. If the Gods are willing and I do the work, I hope to hit my 10% next week...with a 3.2 loss. If I can get that first one under my belt, I know success is just one day at a time away...:>)
Best of Luck and Effort to everyone else!
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1318 kcal
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Grasa: 45,51g | Prot: 63,16g | Carbh: 181,06g.
Desayuno: Strawberry Pie (Individual Size or Tart), pomegranate, all bran fiber bar. Almuerzo: cherry tomatoes, carrots, litehouse Balsamic dressing, Deli select, spray dressing, mixed baby greens. Cena: Fruitified Banana Nut Nutrition Bar, apple pizza, yams, Crab Meat and Cream Cheese Filled Fried Puffs, mixed beans, olive oil, mixed baby greens, Veggie Sausage stew. Pasa Bocas / Otros: Graham Crackers (Chocolate Coated). más...
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3853 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 35 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 3 horas y 55 minutos, Durmiendo - 8 horas y 30 minutos. más...
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