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geo99
Diario
01 nov. 10
Diario de geo99, 01 nov. 10
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A new month and a new beginning. I took the weekend off and kind of partied with family on saturday and yesterday was candy day. I ate a lot, but soo much less than I would have eaten in previous years. As I was sitting with all the other family/friends I was watching others pick where they sat to make sure the chairs could support them and I did not have to do that. I also noticed that although I still have a lot to lose, I am not that super fat guy anymore. And yesterday was halloween and that of course means candy. I am not a big sweets guy, but I usually eat tons on this one day. This year, I did have a bunch, but just didn't want more. I think that even though I face challenges, I have actually changed my lifestyle and some of my bad habits are gone. I have reaffirmed my commitment and want to be in the 200's by Jan so time to get back at it.
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, 01 noviembre 2010:
733 kcal
Grasa: 29,88g | Prot: 43,66g | Carbh: 73,81g.
Desayuno:
100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat.
Almuerzo:
turkey bites.
Cena:
Chicken Caesar Salad, Chicken Wing, Pork Spareribs.
Pasa Bocas / Otros:
Baked! Nacho Cheese Tortilla Chips.
más...
4405 kcal
Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas.
más...
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Comentarios
Geo I think it is great that you ate the candy because you noticed a change in yourself. I fully think you can make your goal if you stick with it. I'm here for you and I am not leaving this time. So insipired!
01 nov. 10 por el miembro:
Mellie Mel
Good for you Geo. Your doing great! Here's to a smaller us in 2011! Have a great weekend.
05 nov. 10 por el miembro:
EMMOM
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