Diario de ddnatasya, 12 jul. 20

Minggu ini paling ga disiplin karena over eating. Lets get back on track! Focus on your health, rather on your scale. 🍀🍀🍀

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1414 kcal

Grasa: 49,55g | Prot: 57,66g | Carbh: 187,39g.   Desayuno: Squid (Mixed Species, Cooked, Fried) , Lemon, Honey. Almuerzo: Red Kidney Beans (Canned) , Cooked Mushrooms (Fat Added in Cooking), Cos or Romaine Lettuce , Egg Omelet or Scrambled Egg, Flour Tortilla. Cena: Coconut Pudding, Squid (Mixed Species, Cooked, Fried) , San Remo Penne, Sesame Dressing, Cooked Egg, Lettuce, Wakame Seaweed , Salmon Sushi, Sushi Tei Salmon Skin. Pasa Bocas / Otros: Lychee. más...