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br_e_co
Diario
11 jul. 20
Diario de br_e_co, 11 jul. 20
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Happy Saturday All!
Hit a bucket of balls at driving range then at the gym did the following:
3 x Superset: 10 pullups+10 barbell squats
12 x swiss ball glute bridges
2 x Superset: 10 bb bench press+15 hip ups
2 x 5 bb dead lifts (find alternating grip helps me lift heavier)
2 x 10 db shoulder press
2 x 7 bb rows
15 med ball V-ups
10 dips+knee raises
finished w/15 minutes on stair climber
Total time 1.5 hours (including driving range)
All weights have moved up by 10-20 lbs but can't move up until i get deads and rows up to 8-12 rep range - still, only lifting twice a week i am still able to improve performance. having pizza last night gave me good fuel for this morning.
A round of golf tomorrow and enjoying the "cool-ish" (mid-80's) break before high 90's and humidity back next week.
Have a great weekend everyone!
Still fasting for a couple more hours.
Ver Calendario de Dieta
, 11 julio 2020:
1777 kcal
Grasa: 89,51g | Prot: 67,55g | Carbh: 76,80g.
Desayuno:
Coffee (Brewed From Grounds).
Almuerzo:
Trader Joe's Old Fashioned Blister Peanuts, Johnsonville Sausage Patty, Kroger Honeycrisp Apple, Chicken Meat (Roasting).
Cena:
MadtTree Brewery Ramble On IPA Beer, Frankfurter or Hot Dog with Chili and Cheese on Bun.
Pasa Bocas / Otros:
Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate).
más...
2640 kcal
Ejercicio:
Sentado - 16 horas y 40 minutos, Durmiendo - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos.
más...
20 Seguidores
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Comentarios
Happy weekend friend☀️ nice 💪💪💪 enjoy 🏌️ tomorrow 💜💚
11 jul. 20 por el miembro:
jcmama777
Sounds like an amazing workout, BR! Hope you’re enjoying your weekend.
11 jul. 20 por el miembro:
newnamewhodis
Thanks JC and NN
12 jul. 20 por el miembro:
br_e_co
Hey bill!
12 jul. 20 por el miembro:
br_e_co
Thank you Keto. Appreciate your support.
13 jul. 20 por el miembro:
br_e_co
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