Diario de Arshaady, 10 jul. 20

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Is this really 125 calories? The box says 633?! Help

Ver Calendario de Dieta, 10 julio 2020:

305 kcal

Grasa: 5,47g | Prot: 11,54g | Carbh: 52,58g. Desayuno: Oats Cereal (Instant, Prepared with Water, Fortified) , Jungle Oats. Pasa Bocas / Otros: Coffee with Milk and Sugar. más...

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Comentarios

are you weighing you portion or using cup measures, are you tracking dry or cooked... these all can show vastly different results...

10 jul. 20 por el miembro: Shereen Donede

Are you sure the box info is providing calories and not kilojoules?

10 jul. 20 por el miembro: Lauren Dedekind

ja. that the other thing kilojoules have a value roughly 3x more my calories, so it could be as Lauren suggests.

10 jul. 20 por el miembro: Shereen Donede

1 cal = 4.18kj

10 jul. 20 por el miembro: ~Cornelia~

Should it be weighed dry or cooked ? I feel like it’s supposed to be weighed dry ?

10 jul. 20 por el miembro: Seshni17

I agree with you; weigh the dry ingredients

10 jul. 20 por el miembro: ~Cornelia~

70grams dry oats is about 268 calories. It weighs about 250 to 270 grams after being cooked, if that helps

10 jul. 20 por el miembro: Fat Mike's

Oooo snap. I weighed it dry. Thanks everyone! Its instant oats. I was looking @ energy not calories. This is actually really filling if I eat it in the mornings I only feel the need to eat dinner.

11 jul. 20 por el miembro: Arshaady


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