Diario de halfeaten, 24 oct. 08

I had my once a week Friday 'cheat meal' - fish & chips! Only ate half (hence: halfeaten) brought the other half home for the Boy (son - 19 years old) to finish off. Two Flying Frogs - medium lager. Now I'm good until next Friday!

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1377 kcal

Grasa: 29,46g | Prot: 73,14g | Carbh: 222,66g.   Desayuno: cottage cheese, Milk 1%, Kelloggs raisin bran. Almuerzo: yellow split pea soup. Cena: Fish & chips. más...

1478 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 17 horas y 25 minutos, Durmiendo - 6 horas. más...