|
Ok honeymoon and wedding is alllll over. Gained a lot of weight back this summer. Hubby and I went food shopping and we are starting our diet and exercise routine today. We said theres no getting fat now that we are married and winters coming. We want to look sexy for one another still and dont need to start our diet in the spring when summers around the corner. Wish us luck! Ready to be healthy again instead of junk!
|
64,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1183 kcal
|
Grasa: 27,90g | Prot: 113,02g | Carbh: 150,63g.
Desayuno: Dannon Light & Fit Yogurt - Strawberry (Container), Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Wish-Bone Fat Free Italian Dressing, Perdue Short Cuts Carved Honey Roasted Chicken Breast. Cena: Hanover Sweet Yellow Corn Frozen, Perdue Ground Chicken, Ketchup, Kraft 2% Milk American Cheese Singles. Pasa Bocas / Otros: ShopRite Fat Free Mini Pretzels, General Mills Fruit Roll-Ups Simply Fruit, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bell Plantation PB2 Powdered Peanut Butter, HEB Almond Milk Unsweetened Vanilla, Body Fortress Designer Whey Protein Powder, Chewing Gum (Sugarless). más...
|
|
2244 kcal
|
Ejercicio:
Correr - 10/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|