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Started Zumba classes this week. So much fun! Going to start eating five small meals per day, instead of the usual three.
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1088 kcal
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Grasa: 19,26g | Prot: 51,44g | Carbh: 191,37g.
Desayuno: The Original Chai Tea Latte Mix, Total Raisin Bran Cereal, Skim Milk. Almuerzo: Light & Fit Yogurt - Strawberry Cheesecake, Singles Fat Free American Cheese Slices, Light Mayo, Solid White Albacore Tuna in Water, Light Style Soft Wheat Bread. Cena: Onions, Extra Virgin Olive Oil, Best Yet Parmesan Cheese, mushroom & wine pasta sauce, 8 Whole Grain Spaghetti Pasta, Sweet Red Peppers, Green Peppers, Mushrooms. Pasa Bocas / Otros: Pim's raspberry, Bananas. más...
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3036 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Permanecer de Pie - 5 horas, Sentado - 7 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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