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Super Happy with the numbers on the scale but if only I had done this without having an episode of diverticulitis but I'll take it and use it as a booster to keep the numbers going down.
I find it funny that I never had a problem until now. When I have been doing right by exercising and eating better and then I get sick. Maybe this is telling me to keep it going or it could get worse..I don't know but bring on the fiber. :)
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