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Getting ready to leave for spin class this morning. I am looking forward to the workout before homework today. I have a Human Nutrition class this semester, so hopefully I will gain some new tips. :) Happy Saturday!!
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1912 kcal
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Grasa: 92,67g | Prot: 77,26g | Carbh: 197,31g.
Desayuno: Bananas, Post Honey Bunches of Oats Honey Roasted. Almuerzo: Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing). Cena: Cheddar Cheese, Hamburger Patty, Garlic Parmesan Steak Fries. Pasa Bocas / Otros: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Spreadable Butter with Canola Oil, San Luis Sourdough Sourdough Deli Bread. más...
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2858 kcal
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Ejercicio:
Compras - 1 hora, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 30 minutos. más...
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