Diario de alideni, 21 oct. 08

50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise
Week 12: 157.0 (gain 0.4lbs.) - 460 min. of exercise
Week 13: 156.2 (lost 0.8lbs.) - 525 min. of exercise
Week 14:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)

70,9 kg Disminuído hasta ahora: 28,9 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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1723 kcal

Grasa: 53,69g | Prot: 86,76g | Carbh: 244,53g.   Desayuno: V8 Fusion Light, 1 % Lowfat Milk, water, Kashi Go Lean Honey Almond. Almuerzo: Kroger peaches, Laughing cow, Grapes, Tuna Lemon Pepper, Low Carb tortilla. Cena: Green pepper, Cucumbers, Ranch dressing, Kroger Sunflower seeds, water. Pasa Bocas / Otros: Fiber One, Vanilla ice cream, Hazelnut creamer, Graham crackers, Plum, Swiss Miss No Sugar, coffee. más...

2369 kcal

Ejercicio: Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 8 horas, Conduciendo - 1 hora. más...