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janican71
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30 ago. 13
Diario de janican71, 30 ago. 13
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Aggravated a bit, but I'm hoping to see a loss of something by next week. Doing the Fatsmash detox now. Today is day 4. Yay.
57,6 kg
Disminuído hasta ahora:
8,2 kg
.
Aún para ir:
3,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 agosto 2013:
1405 kcal
Grasa: 19,86g | Prot: 54,45g | Carbh: 280,74g.
Desayuno:
Wegmans Watermelon, Taste of Inspirations Nonfat Greek Yogurt - Raspberry.
Almuerzo:
Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delallo Greek Feta Salad, Ocean Spray Craisins Dried Cranberries.
Cena:
Cooked Beets, Brown Rice (Long-Grain, Cooked), Zucchini soup.
Pasa Bocas / Otros:
Cantaloupe Melons, Watermelon, Yoplait Greek 100 Yogurt - Black Cherry.
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It says you've only got 2 more pounds to go. :) You got this! Woo hoo!
30 ago. 13 por el miembro:
TexasT
I don't know why I don't get notifications on here until days later! I almost missed this. :( I'd really like to get down to about 118, but that would need to be a toned 118. I'm still doing my elliptical at least 20 minutes a day 5-6 days a week, but my stomach and arms are so flabby. :( I can't do a whole lot else either with my neck/arm situation and bad knee. sigh
04 sep. 13 por el miembro:
janican71
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