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I am despairing a little over the ups and downs of my weight. I know it's all in my head and that if I keep to the plan I will continue to lose. It is just so disheartening to wake up in the morning and weigh 2 pounds more than the day before. Something so small can have such a large effect on my mood. I know it's because my stress level is up and resilience is down so EVERYTHING bothers me. I am not sleeping and it is definitely taking a toll. Harder and harder to get myself out of bed and it's happening later and later. Today I put my feet on the floor at 9.45am!!! I had plans to go to the gym-instead I walked to work and did my push-ups/situps/lunges. I WILL GO THE THE GYM AFTER WORK!
I have not journaled in days because I could not think of anything positive to say.....I must be ovulating-my mood crashes when I ovulate.
As I lose weight I have noticed that I am acutely aware of the fat on my body. Sometimes it's all I can see-having mirrored closet doors in the bedroom does not help-or does it? At least I am not in denial-although I am in doubt as to IF I can shift the rest of the Weight (fat).
Golly Willikers Aunt Mary! I have to snap out of it!
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924 kcal
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Grasa: 41,28g | Prot: 54,96g | Carbh: 88,58g.
Almuerzo: roasted beet salad, summer rolls. Cena: sesame oil, olive oil, mushrooms, green beans, ahi tuna. Pasa Bocas / Otros: fudgesicle, pita chips, hummus, babybel cheese, pineapple. más...
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2390 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 4 horas, Trabajo de Escritorio - 4 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Durmiendo - 6 horas, Descansando - 6 horas y 40 minutos. más...
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 Comentarios
If weighing daily is that disheartening, only weigh once a week. Our weight can go up and down hourly. It is not unusual to gain 5-7 pounds daily (food and drink). It just depends on the person. Have someone hide the scale from you if need be. Sucess isn't only measured on the scale, but how well your clothes fit and how healthy you are becoming. You are doing fine.
21 oct. 08 por el miembro: Suzi161
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Don't let the scale "blip" cause your spirits to drop. Instead think of how you have been eating and if you are doing things the way you know work, then the scale doesn't even matter. If you know you are doing things right then maybe even try not looking at the scale for a few days longer and try not to let it "get to ya". Sometimes we get obsessed with what the scale says when in fact it is more about how we feel and how we are doing that counts most. You're just trying to maintain a healthy and happy body, not win any races in weight loss.
As I have lost weight I also noticed that "fat stuff" hanging in unsighlty places, but... as I lose more I discover that it does in fact "smooth out" and lets face it.. I look a hell of a lot better in clothes than I did before. I also feel better and move better. Come on there you "Golden child" of the Golden Yellow Sunshine Seeker's...get out with the beast and find some of that golden sunshine and feel better about the day.
21 oct. 08 por el miembro: Janelleas
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Look at your weight chart. It looks GREAT! You have ups and downs but eventually it stays down. You are doing awesome!
21 oct. 08 por el miembro: gug
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((((Hugs)))) Sorry your mood is low. It's great advice to weigh once a week instead of daily if the numbers bring you down. Have fun at the gym! Hopefully a good workout will perk you up!
21 oct. 08 por el miembro: amryk
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Awww thanks everyone. Happy to report I am feeling a bit better. Will not weigh myself every morning until I get a grip. Did not go to the gym (smack!) but did take the beast out for a longish walk and prepared a healthy meal and took all me vitamins and fiber supplement. On our walk the sun was setting and as I came down the hill toward the ocean and my house, it was a big red ball sinking into the Pacific and I was reminded (as I am most days) how happy I am to live here. I am gonna try to hold the thought.
21 oct. 08 por el miembro: Densible
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walking the beast and getting to see the beautiful sunset over the Pacific... oh how you make me miss my life at the beach. It's a charmed life living on the beach!
22 oct. 08 por el miembro: Janelleas
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