|
Really fell off the wagon and over age at dinner last night but that is ok I am still journalizing. I think the Mexican food I ate was great but alot of sodium in it and I really retain the fluid.
|
87,2 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Poco.
|
|
2417 kcal
|
Grasa: 160,91g | Prot: 91,05g | Carbh: 343,01g.
Desayuno: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Almuerzo: chocolate milk, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: chinese vegetables, honey chicken, brown rice, egg roll, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: oreo cookie, Tap Water, milk. más...
|
|
2902 kcal
|
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|