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GOOOOOOD MORNIN EVERYONE!!!!...day 504...wakin up to 46 outside this mornin and my knee is feeling great...so after breakfast gonna go for a short walk and see how it does...mabye a 15-20 min walk...got bored yesterday afternoon and went out in the shop an did a 30 min workout with weights...then came in an was reading comments on my journal and bethru had left a comment saying...Did you ever notice a correlation between the weights and fluid retention?... so i went on google and started reading about water retention and lifting weights...found out that when you first start lifting then you do retain more water to your muscles an thats why you seem to weigh more...and that after 4-6 weeks, that water weight seems to lessen...so i want to thank bethru for opening my eyes about why i was gainin weight when i was lifting weights..somethin i hadnt realized......i enjoyed doing the weight routine, and its something to fall back on if my knee keeps actin up ...i was shocked by the sudden added weight when i was lifting, cause it just seemed like so much that i quit liftin for a few days...but was reading yesterday thats good for your muscles to...so might give it another shot, now that i kno whats going on more with the water retention...plus i also went bck about the time i gained the weight and looked at my food journal when i was liftin an my sodium intake was higher to...so probably several things all adding up to water retention...so hard to keep track of it all...lol...i also read yesterday that the more water you drink, the more you flush out your system...it was described like this...when you drink so much water an sweat if you taste your skin, you can taste the salty taste...but the more you flush out the toxins, eventually you wont taste the salt anymore...so ive been tryin each day to drink my 64 plus...today im gonna keep track on paper so i can actually see how much im drinkin...as the day goes along i usually forget how many bottles ive had an refilled...for later...i just kno it seems like alot...lol...well...need to get going once agan...and get ready for a morning walk...then a workout of some kind...have a great day today...catch you all later!!!!
addon...knee is feeling great, didnt go for a walk, decided to give my knee that needed rest..let it heal like it needs to..instead went out in the shop an did a 30 min weight routine to get a workout in of some kind...gonna get on the floor in a few an do some stretches...
this is an article i found yesterday on water retention and lifting weights...
was wondering why i had gone up in weight when i was using weights during the last 2 or 3 weeks and found a question an answer to why...
Q. I just started exercising to lose weight, but I've gained weight. Why did this happen?
A. It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as "gaining muscle while losing fat" but that isn't quite accurate. This extra weight is usually water. When you start doing more exercise, your body begins storing more fuel in your muscle cells, where it can be used easily and quickly to fuel your workouts. The process of converting glucose (carbohydrates) into fuel that your muscles actually store and use (glycogen) requires three molecules of water for every molecule of glucose. As your muscles are building up glycogen stores, your body has to retain extra water for this purpose. That's what causes most of the initial weight gain or lack of weight loss. This is a good thing—not something to worry about. However, despite what the scale says, you are actually losing fat during this time. The extra water retention will stop once your body has adjusted to its new activity level. At that point, the scale should start moving down. You'll end up with less fat, and muscles that can handle a larger amount of work.
Written by Dean Anderson, Certified Personal Trainer
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1133 kcal
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Grasa: 45,72g | Prot: 121,04g | Carbh: 60,50g.
Desayuno: skim milk, pro complex protein shake, hard egg, chicken breast, cheerios, water. Almuerzo: water, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Cena: country crossings pepper jack cheese singles, 100% Whole Wheat Bread, chicken patty, water. Pasa Bocas / Otros: original flavor pork skins, turkey breast lunch meat, Gela Delight gelatin dessert(jello). más...
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5276 kcal
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Ejercicio:
splittin wood/loading an unloading - 1 hora y 30 minutos, weight training - 30 minutos, ab crunches - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora y 28 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 57 minutos. más...
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