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Have to face up to it: winter is on the way, and I'm going to have to find a substitute for walking. It's hard because my time is so limited. I need to discipline myself more to go back to Curves and do it after work at least two nights a week, plus Saturday mornings. My downstairs neighbor has an exercise bike she keeps in the stairwell, so I am going to try to use that on the days I don't go to Curves. This is going to be a real challenge.
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1159 kcal
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Grasa: 44,93g | Prot: 106,64g | Carbh: 84,94g.
Desayuno: Laughing Cow Light. Almuerzo: mixed green salad, tomato sauce, artichoke hearts , chicken breast. Cena: sunflower oil, barley, cooked, red sweet pepper, onions, eggplant, ground chicken. Pasa Bocas / Otros: skim milk, Dagoba Unsweetened Cacoa Powder. más...
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2925 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 6 horas, Compras - 15 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 15 minutos, Conduciendo - 1 hora y 10 minutos. más...
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