Diario de Densible, 26 oct. 10

My weight is up-I think I am at 150.

Stress is all time high. I have a tupperware BOX full of sweets-chocolate, cookies, cake. Argh.

Also having period from hell. Lots of mood swings and pain. Sat at my desk last night unable to move-talked myself into going home around 7.30PM. Walked-so at least got some exercise in...felt a bit better when I went to bed. Woke up feeling bad again.

Will not let this turn into the downward spiral.

   Apoyo   

Comentarios 
150 minus TOM minus box full of sweets = back to normal and pushing forward. I hate to say this, but I always remember my PE teachers telling me, no excuses for TOM -getting up and moving is the best thing for the pain. Hope it helps, sending you good vibes and energy ~~~~~~> 
26 oct. 10 por el miembro: cindyshine

     
 

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