Diario de jenn517, 26 oct. 10

I have been such a slacker when it comes to recording my food and exercise here on fatsecret -- and to be honest, it shows. I'm not measuring what i'm eating, and not getting my butt to the gym as often as I should be. I've come too far to go back, and I refuse to let myself fall back into the traps!

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791 kcal

Grasa: 12,32g | Prot: 53,60g | Carbh: 93,63g.   Desayuno: Kashi Go Lean Crisp Berry Crumble, Skim Milk. Almuerzo: Kashi Heart to Heart Roasted Garlic Crackers, Great Value Light Key Lime Pie Yogurt, Starkist Solid White Tuna Fish. más...

3981 kcal

Ejercicio: Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 35 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Conduciendo - 20 minutos, Montar en Bicicleta (Rápido) - 24/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 15 minutos. más...