|
Took a four-day vacation from work, from dieting...to visit my sister in DC. We ate out all over the place, and a surprising thing happened: By Sunday evening, I was ready to get back to eating right. Four days was all I could take before I started to feel physically uncomfortable. So even though today was a sad day -- one year since my beloved Sheltie Wrigley left us -- I didn't use my sadness as a reason to eat something I shouldn't. I'm looking forward to my unsweetened hot cocoa as my treat for the night, and I'm feeling good about being able to get back to the routine. I guess I won't lose much this month. But I won't gain, either, and I guess that's the best I can hope for.
|
1200 kcal
|
Grasa: 55,85g | Prot: 93,25g | Carbh: 86,76g.
Desayuno: Laughing Cow Light, saralee honey ham. Almuerzo: cucumber tomato salad, feta cheese, white beans, salmon. Cena: I Can't Believe It's Not Butter, asparagus, broccoli. Pasa Bocas / Otros: skim milk, Dagoba Unsweetened Cacoa Powder, luna bar mini. más...
|
|
2952 kcal
|
Ejercicio:
Sentado - 1 hora, Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Compras - 30 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 6 horas, Descansando - 6 horas y 35 minutos, Conduciendo - 1 hora y 10 minutos. más...
|
|