|
Got this information from Buzz, so will start recording things today on this journal. Been on 1200-1500 cal for about 2 months and have lost 13 pounds. Blood pressure is normal wihtout medications and blood sugar within normal limits as well
Will do walking twice today and severa stairs.
|
1358 kcal
|
Grasa: 26,66g | Prot: 69,83g | Carbh: 212,08g.
Desayuno: apple, cereal, milk. Almuerzo: milk, carnation instant breakfast. Cena: crackers, ranch dressing, turkey breast, crackers, ranch dressing, turkey breast. Pasa Bocas / Otros: carnation instant breakfast, milk, applesauce, applesauce. más...
|
|
2377 kcal
|
Ejercicio:
Tareas del Hogar - 45 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
|